Vaginal Bacterial Infection – 5 Home Remedies

Vaginal bacterial infection, especially when the condition is chronic, is not only uncomfortable, but can be awkward and embarrassing and may become an obstacle to living a normal, active life.

However, there are several home remedies for vaginal bacterial infection that will not only ease the symptoms while you’re in the midst of the infection, but may also help prevent future recurrences.

Have you been told by your doctor that your uncomfortable and often painful vaginal symptoms may be the result of a vaginal bacterial infection?

Did you know that in addition to the various forms of medical treatment that may be initiated by your doctor there are also several home remedies for vaginal bacterial infection – remedies that may help alleviate some of your symptoms?

Bacterial Vaginosis vs Yeast Infection

Vaginal Bacterial Infection vs. Vaginal Yeast Infection

While some of the home remedies for vaginal bacterial infection may also be somewhat effective and beneficial in the treatment of vaginal yeast infection, it’s very important that you understand the distinction between the two conditions.

Vaginal Bacterial Infection

Caused by an overgrowth of harmful bacteria, which in turn upsets the normal balance of bacteria in the vagina.

Vaginal Yeast Infection

Caused by an overgrowth of fungus in the vagina, and in 90-95% of cases the fungus at fault is the Candida albicans fungus.

Treatment for a vaginal bacterial infection usually involves antibiotics to reduce the bad bacteria, while with yeast infections, antibiotic treatment may in fact worsen the problem.

This is because antibiotics can also destroy many of the good bacteria, which are necessary to fight fungus, including the Candida fungus.

Finally, while yeast infections usually include a number of problematic symptoms, such as intense itching, painful irritation, redness and a thick vaginal discharge, vaginal bacterial infections are characterized solely by vaginal discharge which is much thinner than yeast infection discharge.

5 Home Remedies for Vaginal Bacterial Infection

1. Practice A Proper Diet and Rest

Vaginal bacterial infection, also known as bacterial vaginosis, can often be the product of a weakened immune system, which is why it’s so important that you take care of yourself and maintain your health.

This can best be accomplished by eating a proper diet and getting at least 7-8 hours of sleep each night.

Doctors recommend a balanced diet that is rich in lean protein sources (chicken breast, fish, etc.) complex carbohydrates (brown rice, whole grains, etc.) healthy unsaturated fats (olive oil, avocados, salmon, etc.), plenty of fruits of vegetables and at least 8-10 glasses of water every day.

Healthy Eating Plate

2. Probiotics

Probiotics are one of the best home remedies for vaginal bacterial infection.

Because vaginal bacterial infections are caused by an insufficiency of good bacteria, you need to replace these bacteria as often as you can to maintain a healthy balance in the vagina. 

Probiotics can be found in food sources such as yogurt and in many pre-made powders, and are usually fairly inexpensive to purchase.

3. Vinegar or Boric Acid Douching

The good bacteria in the vagina are responsible for producing acid, which is needed to fight off the harmful bacteria before they can become overgrown and begin to produce symptoms.

To maintain that acidity level you can occasionally douche the vagina with a mix of vinegar and warm water, or boric acid with warm water. 

Both of these substances can help reestablish the proper pH balance in the vagina – a pH balance which is necessary for fighting off infection.

4. Loosen Your Clothes

Tight clothing, especially tight undergarments, can irritate the vaginal area, and an irritated surface is the perfect breeding ground for infection.

Try instead to wear undergarments that are looser and made from more breathable fabrics like cotton.

Tight Clothes are Hurting Women's Health

Source: The Huffington Post

5. Practice Proper Hygiene

Among the many home remedies for bacterial vaginal infection, there is perhaps none more important than proper hygiene

Proper hygienic care, which should consist of regular washing of the vaginal area using warm water and a mild unscented soap, can help reduce the amount of harmful bacteria, and may prevent infection.

These home remedies for vaginal bacterial infection can help to significantly ease the troublesome symptoms associated with your condition, and will usually bring you some much needed relief

However, if your symptoms still persist for more than a week, you should definitely make an appointment to consult with your doctor.