If you have been researching bacterial vaginosis cures on the internet, ones that can be taken in the privacy of your own home, then you will have noticed that folic acid is mentioned frequently.
What is Folic Acid and Why It's Recommended for Bacterial Vaginosis
The million dollar question everyone is asking: How much should be taken daily for it to be effective?
Folic acid is one of the B vitamins.
Most of the B vitamins – B1, B2, B3, B5, B6, B12 are known by their B vitamin name but a few – biotin, folic acid, choline, PABA and inositol are known by their word names.
FolicAacid is One of the Most Important Vitamins Needed for Pregnancy
Without adequate folic acid, babies are born with neural tube defects, disorders of the development of the brain and spinal cord.
The most common neural tube defect is spina bifida or opening of the spine. Another problem that can occur in those with folic acid deficiency is cleft palate.
The scientists at the National Institute of Environmental Health Sciences at the National Institutes of Health discovered that a supplement of 400 mcg per day reduced the incidence of cleft palate by 33%.
Other research studies have determined that a high percentage of pregnant ladies and even adults are deficient in folic acid (National Health and Nutrition Examination Survey 1988-91). It takes four months for deficiency signs and symptoms to show up.
Deficiency symptoms include the following :
How Folic Acid Works In The Body
Folic acid works in DNA during cell division. The vitamin repairs DNA, synthesizes DNA, is necessary to create red blood cells, anemia.
Folic acid is very important for times when there is rapid cell division and this occurs regarding the bacteria in your intestinal tract as well as during pregnancy.
What Foods Are High In Folic Acid?
Foods that are high in folic acid include liver, green leafy vegetables, citrus fruits, juice, dried beans and legumes, and fortified cereals, flours, pasta, bread and rice.
What Destroys Folic Acid?
Folic acid is destroyed by heat.
If you have malabsorption problems (celiac disease, IBS), then it’s possible that you are unable to absorb this important B vitamin. Alcohol interferes with the metabolism of folic acid.
And other deficiencies such as vitamin B2, B3, B12 and zinc also affect folic acid absorption.
Connection of Folic Acid to Bacterial Vaginosis
Healthcare practitioners don’t really know what specifically it is about folic acid that helps in cases of bacterial vaginosis. Most likely, the vitamin increases the replication of Lactobacillus acidophilus strains in your vaginal tract.
This then helps restore the pH of the vagina, which in turn results in a decrease in harmful bacteria.
The Lactobacillus bacteria also produce lactic acid, which feeds the tissues of the female reproductive tract, keeping it healthy.
What You Can Do About Folic Acid Intake
Folic acid is most likely okay in supplement form for short periods of time such as for a week or two.
Amounts starting from 800 mcg daily and up to 4000 mcg daily have been recommended by health care practitioners.
However, it makes more sense that someone with bacterial vaginosis takes a supplement of about 800 mcg daily in addition to a Vitamin B complex as well.
In the meantime, don’t forget your probiotics too!